Menopause Diet Plan

This Menopause Diet Plan is thoughtfully designed to support women during perimenopause and menopause by addressing hormonal changes, reducing symptoms, and promoting long-term health. As estrogen and progesterone levels decline, women often experience symptoms like hot flashes, mood swings, fatigue, bone loss, and weight gain. This plan includes foods rich in phytoestrogens, calcium, magnesium, fiber, healthy fats, and antioxidants to help balance hormones, maintain bone density, improve mood, and support heart and metabolic health.

How the Menopause Diet Plan Helps 

1. Balances Hormones Naturally
2. Reduces Hot Flashes and Night Sweats
3. Improves Mood and Mental Well-Being
4. Helps Manage Weight Gain