
What is Thyroid Disorder?
The thyroid is a small, butterfly-shaped gland in the neck that regulates metabolism, energy, temperature, and mood by producing thyroid hormones T3 and T4. Thyroid disorders happen when it produces too little (hypothyroidism) or too much (hyperthyroidism) hormone, affecting overall health. Common symptoms include fatigue, weight changes, hair thinning, mood swings, irregular periods, brain fog, dry skin, and temperature sensitivity. If left untreated, thyroid problems can increase the risk of infertility, heart disease, goiter, and autoimmune conditions.

Balances thyroid hormones

Boosts energy & metabolism

Reduces fatigue & brain fog

Supports hair & skin
How to Take


Thyroid Bundle contains
Know More About Thyroid Disorder

Autoimmune conditions
Hashimoto’s (hypo) or Graves’ disease (hyper) can cause the immune system to attack the thyroid.

Iodine deficiency
Iodine is vital for hormone production; deficiency can lead to goiter and hypothyroidism.

Stress
Chronic stress disrupts hormone balance and thyroid function.

Toxin overload
Fluoride, plastics, and heavy metals interfere with thyroid signaling.

Soy-based products
They may interfere with thyroid hormone absorption if consumed in excess.

Gluten
Especially for those with autoimmune thyroid, gluten may trigger inflammation.

Processed sugar
Spikes insulin, disrupts metabolism, and aggravates thyroid dysfunction.

Goitrogenic foods (in excess)
Like raw cabbage, broccoli, and cauliflower – limit if you're iodine deficient.

Family history
Genetics plays a major role in autoimmune thyroid disorders.

Radiation exposure
Increases risk of thyroid dysfunction or nodules.

Nutritional deficiencies
Lack of iodine, selenium, zinc, and B12 impacts thyroid performance.

PCOS & Menopause
Hormonal shifts in women may trigger thyroid imbalance.

Add selenium-rich foods
Like Brazil nuts, sunflower seeds, eggs – essential for T4 to T3 conversion.

Iodine sources
Use iodized salt or include seaweed (in moderation) for natural iodine.

Zinc + B12
For hormone production and immune support.

Coconut oil
Supports metabolism and thyroid function naturally.
Complete Thyroid Care
Diet
Eat a whole-food-based diet rich in protein, fiber, selenium, iodine, and healthy fats.
Supplements
Begin support with Ashwagandha, Selenium, Zinc, Vitamin D3, B12, and L-Tyrosine for holistic thyroid regulation.
Exercise
Low-impact movement like yoga, strength training, and brisk walking boosts metabolism and energy.
FAQs
In many cases, lifestyle, diet, and natural supplementation can significantly improve thyroid function, especially in mild to moderate hypothyroidism.
Common signs include fatigue, weight gain, depression, cold intolerance, slow heart rate, and dry skin.
Include iodine (seaweed, iodized salt), selenium (Brazil nuts), zinc (pumpkin seeds), and B12-rich foods like eggs and dairy.
Yes. Chronic stress raises cortisol, which disrupts thyroid hormone conversion and can worsen symptoms.
Yes, but always consult your doctor, and space natural supplements a few hours away from thyroid medication to avoid interference.