
What is Hypertension?
Hypertension, or high blood pressure, is often called a “silent killer” because it typically shows no warning signs, even when serious damage is occurring. You may feel fine, but your heart and arteries could be under constant strain, raising the risk of heart disease, kidney damage, stroke, and more. Blood pressure measures the force of blood against artery walls. When it’s too high, it puts stress on your entire cardiovascular system. It’s measured with two numbers: systolic (top), which is the pressure when the heart beats, and diastolic (bottom), when the heart rests.

Blood Pressure Control

Heart & Artery Support

Reduces vascular stiffness

Vessel Relaxation Support
How to Take


Hypertension Bundle contains
Know More About Hypertension

Age-related arterial stiffness
Arteries become less flexible with age, increasing pressure.

Chronic stress
Triggers hormone spikes that constrict blood vessels and raise heart rate.

Physical inactivity
Leads to weight gain and weaker blood circulation.

Unhealthy diet
High salt, sugar, and trans fat intake contribute to elevated BP.

High-sodium foods
Especially from processed and packaged items like chips, soups, and sauces.

Alcohol
It raises BP and causes long-term vascular damage.

Refined sugar
Spikes insulin and leads to artery-clogging inflammation.

Caffeine (in excess)
Can increase BP temporarily and trigger anxiety symptoms in some.

Heart attack or stroke
Narrowed arteries reduce oxygen to the brain and heart.

Kidney disease
Damaged blood vessels in the kidneys impair their ability to filter waste.

Vision loss
Excess pressure can damage delicate blood vessels in the eyes.

Cognitive decline
Chronic high BP can reduce blood flow to the brain.

Eat potassium-rich foods
Like bananas, spinach, coconut water, and avocados — they counteract sodium effects.

Consume fiber-rich meals
Vegetables, seeds, and whole grains help regulate BP and cholesterol.

Add omega-3s
From flax seeds, chia seeds, or supplements to reduce inflammation.

Try apple cider vinegar
Helps balance minerals and blood sugar — indirectly supporting BP.
Complete Hypertension Support
Diet
Shift to a heart-friendly plate: fresh veggies, low salt, lean protein, and hydration. Avoid packaged foods and excessive caffeine.
Supplements
Support BP with Magnesium Relax, Happy Heart CoQ10, and Vitamin B12 to support nerves, vessels, and energy levels.
Exercise
Walking, swimming, and yoga can help lower systolic and diastolic pressure.
FAQs
Yes, many people see significant improvement by addressing diet, exercise, and stress levels — especially in early stages.
Often there are none. But in severe cases: headaches, fatigue, chest pain, nosebleeds, or vision changes may occur.
Stick to under 1500 mg of sodium per day — mostly from whole foods and healthy salts like Himalayan or rock salt in moderation.
Yes, stress raises cortisol which constricts blood vessels and raises heart rate, leading to temporary or chronic BP spikes.
Beets, bananas, leafy greens, garlic, oats, and pomegranate juice are excellent for fast, natural BP support.