
What is PCOD/PCOS?
PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are hormonal disorders where the ovaries produce excess male hormones (androgens). This affects the menstrual cycle, ovulation, and metabolism. Symptoms include irregular periods, acne, hair fall, weight gain, facial hair, mood swings, and fertility issues. PCOD/PCOS is often triggered by insulin resistance, stress, inflammation, and poor diet, but with the right approach, it is completely manageable.

Balances female hormones

Period Regulation

Fertility Support

Clearer Skin Support
How to Take


PCOD/PCOS Bundle contains
Know More About PCOD/PCOS

Insulin resistance
Cells stop responding to insulin properly, leading to high blood sugar, weight gain, and hormone imbalance.

Inflammation
Chronic inflammation worsens PCOS symptoms and leads to irregular cycles.

High androgens
Excess male hormones cause acne, facial hair, and hair thinning.

Stress
Cortisol impacts the delicate balance of reproductive hormones, leading to ovulation issues.

Refined carbs & sugar
Spikes insulin, increases androgen levels, and worsens symptoms.

Dairy (in some cases)
May increase androgen activity and trigger acne or inflammation.

Caffeine
Increases cortisol (stress hormone) and affects hormone balance.

Over-exercising or crash dieting
This can worsen hormonal stress, leading to further imbalance.

Infertility
Irregular ovulation or no ovulation can make it difficult to conceive.

Type 2 Diabetes
Insulin resistance increases long-term risk of diabetes.

Anxiety & Depression
Hormonal imbalances often trigger mood swings, fatigue, and low motivation.

Endometrial Cancer
Long-term untreated PCOS can increase the risk due to irregular periods.

Cinnamon & spearmint tea
Helps reduce androgens, improve periods, and regulate insulin.

Flaxseeds & chia seeds
Rich in omega-3s and lignans to support hormone balance.

Magnesium & Vitamin B12
Improve insulin sensitivity and support mood and energy.

Yoga & breathing exercises
Reduce cortisol and improve ovulation patterns.
Complete PCOD/PCOS Care
Diet
Focus on anti-inflammatory, low-GI foods with more protein, fiber, and healthy fats. Avoid excess sugar and processed carbs.
Supplements
Start with Hormonize (Shatavari + Myo-Inositol), Magnesium Relax, and B-Complex to support hormonal rhythm and insulin balance.
Movement
Include moderate movement like strength training, walking, or yoga.
FAQs
It can be reversed naturally in many cases with lifestyle changes, supplements, and stress management.
Due to insulin resistance and hormone imbalance, your body stores more fat — especially belly fat.
Yes! With the right support for ovulation and hormonal balance, many women conceive naturally.
With consistent routine, most people see improvement in 1–3 cycles (around 2–3 months).
Yes. Once your hormones are balanced, symptoms like hair thinning, facial hair, and acne begin to reduce.