Anxiety
Anxiety
Real Care. Real Results.
Managing anxiety is about calming the nervous system and supporting overall emotional well-being. The Youfa Anxiety Care Bundle combines targeted daily supplements to soothe the mind, balance stress hormones, and promote restful sleep—helping you feel calmer and more in control each day.
Whether you're dealing with occasional stress or chronic anxiety symptoms, this bundle provides your body and mind with the right nutrients to restore balance and resilience.
What’s Inside & How to Take It
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OMEGA 3 – Supports brain health, reduces inflammation, and promotes emotional balance.
Take 1 softgel in the morning and 1 in the evening with plenty of water. -
B12+ – Boosts energy and mood, supports healthy nervous system function.
Take 1 tablet daily after lunch. -
MAGNESIUM + BISGLYCINATE – Promotes nervous system calm, reduces muscle tension, and eases stress-related symptoms.
Take 1 capsule daily after dinner. -
DEEP SLEEP – Improves sleep quality, calms the mind, and supports natural stress relief.
Take 1 chewable tablet daily after dinner. (Do not take with food or water).
Nervous System Calm
Stress Hormone Control
Better Sleep & Relaxation
Mood Hormone Boost
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What is Anxiety?
Anxiety is your body’s natural response to stress, often felt as fear, worry, or uneasiness. While occasional anxiety can be helpful, chronic anxiety can disrupt your sleep, digestion, immunity, and overall quality of life. Common symptoms include overthinking, restlessness, a racing heartbeat, sleep issues, and digestive problems. The aim isn’t to eliminate anxiety, but to manage it so it doesn’t interfere with daily life. This bundle is crafted to calm your mind and support a balanced nervous system.
Nervous System Calm
Stress Hormone Control
Better Sleep & Relaxation
Mood Hormone Boost
How to Take
Anxiety Bundle contains
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Magnesium + Bisglycinate
Regular price Rs. 899.00Regular priceUnit price per -
Deep Sleep
Regular price Rs. 399.00Regular priceUnit price per
Know More About Anxiety
Chronic stress
Long-term stress keeps your body in "fight or flight" mode, leading to anxiety.
Hormonal imbalances
Low serotonin, high cortisol, or estrogen-progesterone imbalance can increase anxiety.
Nutritional deficiencies
Low magnesium, B12, and omega-3s are directly linked to increased anxiety levels.
Poor sleep habits
Inadequate rest disrupts brain chemicals and triggers anxiety patterns.
Caffeine
It overstimulates the nervous system, making anxiety worse.
Social media overuse
Constant comparison and screen exposure can overstimulate the brain and spike anxiety.
Processed sugar
Causes blood sugar spikes and crashes, triggering mood swings and anxious thoughts.
Overbooking yourself
Lack of downtime can lead to burnout and mental exhaustion.
Genetics & family history
Anxiety disorders often run in families due to inherited brain chemistry.
Trauma or PTSD
Past experiences can create a hyper-reactive stress response in the brain.
Thyroid dysfunction
Hyperthyroidism or imbalanced thyroid hormones can mimic or worsen anxiety symptoms.
Gut issues
90% of serotonin is produced in the gut — an unhealthy gut means higher anxiety risk.
Practice deep belly breathing
Calms your nervous system in just 5–10 minutes daily.
Take magnesium before bed
It supports nerve function and helps with deep sleep and relaxation.
Get morning sunlight
Balances circadian rhythm and naturally boosts serotonin and vitamin D.
Journal or brain dump before bed
Empty your mind to improve sleep and reduce nighttime anxiety.
Complete Anxiety Care
Diet
Include calming foods like oats, chamomile tea, banana, seeds, leafy greens, and probiotic-rich foods. Avoid caffeine, sugar, and processed foods.
Supplements
Start with Magnesium Calm, Ashwagandha, and Vitamin B Complex for nervous system balance and mood support.
Movement
Gentle yoga, nature walks, and stretching are proven to lower anxiety levels.
FAQs
Yes, anxiety can be significantly reduced with natural remedies, lifestyle changes, and proper supplements. It's about management, not elimination.
Deficiencies in B12, magnesium, and omega-3 fatty acids are most commonly linked with anxiety symptoms.
Mild anxiety occasionally is normal, but chronic daily anxiety may require support through lifestyle change and therapy.
Morning anxiety is common due to cortisol spikes. Grounding routines and proper sleep can reduce this.
Yes. The gut and brain are closely connected. A poor gut microbiome affects serotonin production and increases anxiety risk.
