Menopause
Menopause
Real Care. Real Results.
Menopause is a natural transition—not the end of vitality. The Youfa Menopause Care Bundle combines key daily supplements to support hormone balance, ease common symptoms, and strengthen bones & joints—helping you feel empowered and comfortable through this phase of life.
Whether you’re navigating perimenopause, active menopause, or post-menopause, this bundle provides your body with the essential nutrients it needs to thrive during this change.
What’s Inside & How to Take It
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MAGNESIUM + BISGLYCINATE – Eases stress, supports sleep, reduces hot flashes, and promotes muscle relaxation.
Take 1 capsule daily after dinner. -
B12+ – Boosts energy and mood, supports nervous system health, and helps reduce fatigue.
Take 1 tablet daily after lunch. -
SHE MULTIVITAMIN – Provides comprehensive support for hormonal balance, bone health, and skin vitality.
Take 2 tablets daily — one after breakfast and one after lunch.
Hormone Balance Support
Hot Flash Relief
Bone & Joint Support
Sleep & Mood Boost
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What is Menopause?
Menopause is a natural phase marking the end of a woman’s menstrual cycle and fertility, usually occurring between ages 45 and 55. It’s confirmed after 12 consecutive months without a period and involves a decline in estrogen and progesterone levels. This hormonal shift can cause symptoms like hot flashes, mood swings, night sweats, fatigue, vaginal dryness, sleep disturbances, weight gain, and bone loss. Though not a disease, menopause can impact daily life and long-term health. With the right care, it can become a smooth and empowered transition into a new chapter.
Hormone Balance Support
Hot Flash Relief
Bone & Joint Support
Sleep & Mood Boost
How to Take
Menopause Bundle contains
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Magnesium + Bisglycinate
Regular price Rs. 899.00Regular priceUnit price per -
Women's Multivitamin
Regular price Rs. 699.00Regular priceUnit price per
Know More About Hypertension
Hormonal Decline
Estrogen and progesterone production decreases, affecting multiple systems.
Aging of ovaries
Ovarian function slows down, triggering hormonal imbalance.
Stress & lifestyle factors
Can worsen menopausal symptoms and accelerate hormonal shifts.
Caffeine
Triggers hot flashes, anxiety, and disrupts sleep.
Alcohol
Interferes with sleep and worsens mood fluctuations.
Sugary & processed foods
Lead to weight gain, inflammation, and worsen fatigue.
Smoking
Depletes estrogen faster and increases hot flashes.
Osteoporosis
Estrogen decline reduces bone strength, increasing fracture risk.
Heart disease
Hormonal changes can raise LDL (bad cholesterol) and blood pressure.
Urinary incontinence
Pelvic muscles weaken, affecting bladder control.
Weight gain
Metabolism slows, especially around the abdomen.
Eat phytoestrogen-rich foods
Like flax seeds, soybeans, sesame seeds — they mimic estrogen and reduce symptoms.
Add calcium + vitamin D
From leafy greens, dairy, or sunlight for bone support.
Add omega-3s
Helps balance mood, improve skin, and reduce inflammation.
Practice yoga & strength training
For hormonal balance, flexibility, and strong bones.
Complete Menopause Care
Diet
Switch to a whole-food, anti-inflammatory diet: fiber, plant protein, nuts, and healthy fats.
Supplements
Start daily support with Shatavari, Ashwagandha, Vitamin D3, Calcium, Magnesium, B6, and Omega-3 for hormonal balance, bone strength, and stress relief.
Exercise
Regular walks, yoga, or light strength training to manage weight and mental health.
FAQs
Most women experience menopause between ages 45 and 55, but it can begin earlier (perimenopause).
Yes, natural herbs like Shatavari, Black Cohosh, and nutrients like Vitamin D and Magnesium significantly ease hot flashes, mood swings, and fatigue.
Yes, due to hormonal changes and slower metabolism. Focus on muscle-preserving exercise and low-sugar diets to manage it.
Yes. Hormonal fluctuations can lead to mood swings, anxiety, and brain fog. Mindful practices and supportive nutrients help.
Add flax seeds, soy, leafy greens, avocados, almonds, and berries to your daily diet for hormone support, energy, and skin glow.
