
What is Fatty Liver?
Fatty liver (hepatic steatosis) is a condition where extra fat builds up in the liver, making it harder for the liver to function efficiently. It is often silent in the beginning but can lead to inflammation, scarring (fibrosis), and even liver cirrhosis if not addressed early.
There are two main types:
NAFLD (Non-Alcoholic Fatty Liver Disease) – related to lifestyle, obesity, and insulin resistance.
AFLD (Alcoholic Fatty Liver Disease) – caused by excessive alcohol consumption.
Fatty liver is reversible in most cases — but only through diet, exercise, and targeted supplements.

Liver Fat Reduction

Liver Enzyme Support

Liver Detox Boost

Improved Metabolism & Digestion
How to Take


Fatty Liver Bundle contains
Know More About Fatty Liver

Insulin resistance
The leading cause of fatty liver. It causes the body to store excess sugar and fat in the liver.

Obesity & belly fat
Central fat accumulation increases the risk of liver fat deposition.

Poor diet
Excess sugar, fried foods, processed items, and refined carbs overload the liver.

Alcohol
Even moderate drinking can strain the liver over time.

Fructose (from sugary drinks)
The liver converts excess fructose directly into fat, which builds up in the liver.

Alcohol
Even in small amounts, it contributes to fat buildup and liver cell damage.

Trans fats & fried foods
Increases inflammation and disrupts fat metabolism in the liver.

Sedentary lifestyle
Lack of activity slows metabolism and increases liver fat.

Type 2 Diabetes
Closely linked with fatty liver due to insulin resistance.

Liver Cirrhosis
Long-term fatty liver can lead to scarring, hardening, and eventual failure of the liver.

Cardiovascular disease
Fatty liver increases the risk of heart attacks and high cholesterol.

Abdominal Obesity
It both causes and worsens liver fat accumulation and inflammation.

Start your day with warm water + lemon or ACV
Stimulates bile and helps detox the liver.

Eat more cruciferous veggies
Broccoli, cabbage, and cauliflower are rich in sulfur and help clean the liver.

Use milk thistle & dandelion root
Natural herbs that protect liver cells and enhance repair.

Avoid eating after 8 PM
Late-night meals overwork the liver during its natural detox time.
Complete Fatty Liver Care
Diet
Eat high-fiber, antioxidant-rich foods (leafy greens, beets, garlic, berries). Avoid sugary drinks, refined carbs, and processed snacks.
Supplements
Start with Liver Support (Milk Thistle + Dandelion), Curcumin, and Magnesium to lower inflammation and boost liver detox.
Physical activity
30–45 minutes of brisk walking or resistance training can significantly reduce liver fat.
FAQs
Yes! With lifestyle changes, liver fat can reduce significantly within 2–3 months.
Most people don’t have symptoms. It’s usually detected through ultrasound or liver function blood tests.
Yes. Liver fat slows metabolism and increases insulin resistance, making fat loss harder.
Beetroot, garlic, leafy greens, turmeric, lemon water, and cruciferous vegetables are great for liver health.
No. Any amount of alcohol can worsen liver damage — even occasional drinking.