
What is Hair Fall?
Hair fall is a common condition where you shed more hair than usual, which can lead to thinning or even bald patches. Losing around 50–100 strands a day is normal, but anything more than that may indicate an underlying issue. Hair fall is often caused by nutritional deficiencies, hormonal imbalance, stress, or poor scalp health. If left unmanaged, it can affect your confidence and scalp integrity.

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Know More About Hair Fall

Nutritional Deficiency
Lack of iron, zinc, biotin, or protein weakens hair structure and increases breakage.

Stress
Stress increases cortisol levels, which pushes hair follicles into a resting phase (telogen effluvium), resulting in excess shedding.

Hormonal Imbalance
Especially in PCOS, thyroid issues, or post-pregnancy periods. DHT (a testosterone byproduct) also shrinks follicles and causes hair thinning.

Scalp Issues
Dandruff, fungal infections, or poor hygiene can weaken the follicle environment and lead to hair fall.

Harsh Shampoos and Chemicals
Sulfates, parabens, and excessive heat damage the hair shaft and dry out the scalp.

Tight Hairstyles
Constant pulling weakens the roots and leads to traction alopecia.

Skipping Oiling
Natural oiling is essential for scalp nourishment. Avoid neglecting weekly oil massages.

Crash Diets
Sudden weight loss deprives the body of essential nutrients required for healthy hair.

Genetics
Family history of pattern baldness increases susceptibility.

PCOS or Thyroid Disorders
Hormonal shifts from these conditions often trigger hair thinning.

Iron Deficiency
Common in women, leading to weak, brittle hair.

Ageing
Hair volume and growth rate reduce with age, especially after 35.

Biotin-rich foods
Eggs, almonds, seeds, sweet potatoes — all support stronger hair strands.

Regular scalp massage
Using oils like coconut, bhringraj, or onion oil stimulates blood flow and strengthens roots.

Hydration & sleep
Drink enough water and sleep 7–8 hrs to support scalp cell regeneration.

Herbal detox
Ayurvedic herbs like amla, brahmi, ashwagandha promote internal balance and hair wellness.
Complete Hair Fall Care
Diet
Eat foods rich in iron, zinc, biotin, and omega-3s. Avoid junk food, refined sugars, and nutrient-poor diets.
Dietary Supplements
Start with Biotin Max, Hair Complex (DHT blocker), and Collagen + Keratin. These help stimulate follicles, reduce fall, and support regrowth.
Stress Management
Yoga, meditation, or herbal adaptogens like ashwagandha can help manage cortisol levels.
FAQs
Losing 50–100 strands a day is normal. But if you notice thinning, visible scalp, or large clumps in your comb, it may be excessive.
Yes. Nutrients like biotin, zinc, and keratin support hair follicle health. Regular intake helps improve thickness and reduces shedding.
Sudden hair fall is usually due to stress, hormonal changes, poor diet, or post-illness effects like dengue or COVID.
Oiling improves blood circulation and nourishes follicles. Use oils like bhringraj, coconut, and castor for best results.
Yes, if treated early. With the right nutrition, supplements, and hair care, most hair fall issues are reversible within 3–6 months.