Hypertension Diet Plan

This Hypertension Diet Plan is thoughtfully crafted to lower high blood pressure, support heart health, and reduce the risk of cardiovascular complications. It emphasizes whole, nutrient-rich foods that are naturally low in sodium and high in potassium, magnesium, and fiber key nutrients known to regulate blood pressure levels. By eliminating processed foods, added salts, and unhealthy fats, and replacing them with fresh fruits, vegetables, whole grains, lean proteins, and heart-friendly fats, this diet helps relax blood vessels, improve circulation, and maintain optimal vascular function. Consistent adherence to this plan can aid in stabilizing blood pressure, reducing inflammation, and supporting long-term cardiovascular wellness